Embracing Body Friendly Ashtanga Vinyasa Yoga…a potentially controversial concept.

Ashtanga Yoga is the eight-limbed path of conscious living and spiritual practice that guides one towards Self-Knowledge, liberation and cessation of personal suffering. It is presented in the Yoga Sutras which was compiled around 200 BCE by the great sage Patanjali. Ashtanga Vinyasa Yoga, however, is a traditional style of hatha yoga popularised by Sri K. Pattabhi Jois of Mysore, India (1915-2009). S.K. Pattabhi Jois was a student of Krishnamacharya who brought yoga to the west in the last century, as was Iyengar and Desikachar. In this practice, breath is united with movement and attention to create a meditative and purifying style of yoga (http://ashtangayoga108.com). This style of yoga w

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423 Maleny-Kenilworth Road.

Witta, QLD.

4552

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