Restorative Bliss at Maleny Mountain Yoga

It might sound strange, but relaxation is a learned response. Believe it or not, it doesn’t come naturally to many of us. Our nervous systems are often in overdrive, and we habitually hold tension in muscles we didn’t even know we had. A prolonged adrenal response leads to adrenal burn out and being “stuck” in the stress response which presents in a myriad of ways such as muscle tension and pain, stiffness, headaches, immune dysfunction, inflammation, insomnia, emotional instability and the list goes on. Just taking a deep breath and relaxing is easy to say, but can be difficult to do…relaxing can be hard! Restorative yoga aims to help us to break through the “have to get up and do something

Bart Stenhouse and Surojato Roy (India) Australian Tour 2017 at Maleny Mountain Yoga!

We are so excited to announce this amazing concert here at Maleny Mountain Yoga at 7pm on Thursday, April 20th, 2017! Bart Stenhouse has the muscle to settle any score. Musically speaking, that is. Packing a powerful ability to balance raw edge with feel good grooves, Bart’s music brilliantly blends fiery flamenco with cool jazz and rollicking Indian rhythms to create a sound that leaves the listener energised and ready for more. Bart started on a musical journey from an early age. However, it wasn’t until recently that he found his true calling – world fusion music. Inspired by his travels across North America, India and Spain, Bart’s music explores the signature harmonies, rhythms and

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423 Maleny-Kenilworth Road.

Witta, QLD.

4552

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