Beginner’s Yoga and Yoga for Spinal Health Class

Welcome to Maleny Mountain Yoga’s Spinal Health Yoga Class. My name is Tracy Wootton, I am a qualified yoga teacher and yoga therapist. I have a background in Nursing and have practised Ashtanga yoga since 1999. Yoga has been a transformational journey on many levels. Everybody’s experience is unique. For many, yoga classes begin as a means of physical health maintenance, and as the student develops and evolves in their own practice, more subtle transformations often take place. Since early childhood I have had an interest in Anatomy and Physiology and health. My perspective comes from this stand-point…giving the student an optimal alignment base from which to evolve their own yoga practice.

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423 Maleny-Kenilworth Road.

Witta, QLD.

4552

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