Beginners/Spinal Health Yoga Class

Are you looking for a gentle yoga class that caters to absolute beginners? Do you have back problems? Would you like to learn to prevent them? Are you recovering from a back injury* and need to move and stretch gently? Yoga teacher Tracy Wootton is a retired RN with a postgrad certificate in yoga therapy and has an interest in postural alignment. This yoga class is designed to teach the basics of optimum breathing and movement techniques without straining or aggravating old injuries. “No pain, no gain” is not the motto! Relaxation is also a part of this class. Back discomfort is so commonplace, and yogis are certainly not excluded from this, in fact, incorrect alignment can create, and exace

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423 Maleny-Kenilworth Road.

Witta, QLD.

4552

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