TAPAS...self discipline...it doesn't mean torture.

Over the years of practising, and more recently, teaching yoga the one thing that I notice is the change that I see subjectively in myself, and objectively in those around me over time. What stands out is that those who show more commitment to the practice appear to become progressively calmer, or more content somehow, sturdier, more steadfast than those who practise occasionally when they "feel like it". Self-discipline is like a snowball. It gathers momentum and strength and propels us along off it's own steam. The most difficult part is starting. In myself I notice that when I sacrifice what I "want" and replace it with unwavering attention to practice, my response to the world around me

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423 Maleny-Kenilworth Road.

Witta, QLD.

4552

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