Transformation happens only when it is done with an awareness.

August 23, 2017

Ashtanga Yoga is the eight-limbed path of conscious living and spiritual practice that guides one towards Self-Knowledge, liberation and cessation of personal suffering. It is presented in the Yoga Sutras which was compiled around 200 BCE by the great sage Patanjali.

 A...

July 4, 2017

Our teacher and friend, Dr Vijaya Kumar visited us from India for the first time last week, and has now returned home. He gave some inspiring talks, classes and a retreat while he was here that were eye opening. He will return next year, so we will keep you posted. I h...

May 29, 2017

These days the practice of yoga has reached cult status. More people in the west than ever before are taking to the yoga mat. This is a wonderful thing because science is showing us that yoga is beneficial in so many ways. Too many to mention in this blog.  

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May 8, 2017

Guruji has been granted a visa at last and is coming to us from India on Thursday June 22nd, 2017. We are so excited about the arrival of our friend and teacher from Pandeshwar in the southern state of Kerala, India. 

Dr. Vijaya Manja has a PhD in Yoga Studies, is...

March 15, 2017

It might sound strange, but relaxation is a learned response. Believe it or not, it doesn’t come naturally to many of us. Our nervous systems are often in overdrive, and we habitually hold tension in muscles we didn’t even know we had. A prolonged adrenal response lead...

March 9, 2017

We are so excited to announce this amazing concert here at Maleny Mountain Yoga at 7pm on Thursday, April 20th, 2017!

 Bart Stenhouse has the muscle to settle any score. Musically speaking, that is. Packing a powerful ability to balance raw edge with feel good grooves,...

January 9, 2017

Welcome to Maleny Mountain Yoga’s Spinal Health Yoga Class. 

My name is Tracy Wootton, I am a qualified yoga teacher and yoga therapist.

I have a background in Nursing and have practised Ashtanga yoga since 1999.

Yoga has been a transformational journey on many levels. Ev...

October 23, 2016

Are you looking for a gentle yoga class that caters to absolute beginners? Do you have back problems? Would you like to learn to prevent them? Are you recovering from a back injury* and need to move and stretch gently? Yoga teacher Tracy Wootton is a retired RN with a...

August 22, 2016

Yumi Kaneko is a special person. I am so privileged to have her as a friend and constant source of inspiration. She and her husband, Leon, are exceptional yoga teachers and good friends. I have traveled with them to Japan on a couple of occasions to practice yoga in pl...

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Don’t make a habit of asana

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